Psychotherapy or mental therapy be an option, how to overcome depression . For those of you who are considering undergoing psychotherapy , but do not have the slightest idea of the mental therapy , and how to begin , here are some of the most popular psychotherapy is often a reference to overcome depression .
psychodynamic therapy
This therapy relies on the willingness to speak openly . Patients are guided to discuss thoughts and feelings . Patients are free to express whatever is on his mind without interruption . The goal , presenting a pattern of behavior that would unconsciously look for running this therapy . By doing so , experts will accompany it easier to identify the source of the problem and change it for the sake of mental health patients better .
Besides suitable for people with depression , this therapy also can overcome anxiety , any symptoms associated with panic , also for people who are always curious or interested in exploring his own mind .
Usually , this goes mental therapy with flexible terms , generally up to two years . This type of therapy is usually done once or twice a week and unstructured . Patients can freely initiate therapy by talking openly about whatever you want diungkapnya .
Cognitive behavioral therapy
This kind of mental therapy usually short and goal-oriented . The basis of this therapy is that a person's behavior can be changed permanently by changing negative thoughts into more positive .
For this therapy , the patient and therapist should work together to identify patient behavior you want to change . Then they will determine a plan of action and how to do it .
This therapy is only used to treat depression , as well the right to issue an eating disorder , mood disorders and phobias . Duration of therapy is generally one to three times a week , lasting four to seven months .
In contrast to the type of previous therapy , this therapy is more structured . Relationship therapist and patient as a business associate . Patients and therapists need to be compact to identify and change patterns of thought and behavior that is problematic . Typically the therapist will give you homework as recording what the patient is thinking , including feelings and behavior.
Dialectical behavior therapy
This therapy is usually recommended for individuals who have suicidal tendencies . In addition to overcome depression , the therapy is effective for treating people with personality disorders such as mood instability limited ( easily changed ) , extreme reactions such as panic , fear of abandonment , feelings of continuous empty . Usually all of these problems arise from violent trauma , eating disorders , obsessive compulsive disorder .
Dialectical behavior therapy is designed to help individuals with the disorder in understanding the mind and behavior and the extreme outside of the general habit . They then learn to imitate and develop interpersonal skills to find a scalable way to behave and react to things.
Adjust the duration of this therapy needs of patients , while the period is generally less than a year . Each week will focus on a patient's therapy to resolve the problem , also studying and developing interpersonal skills . In addition to individual therapy , patients will also undergo group therapy . There is homework that brought the patient to the therapeutic goals can monitor and evaluate the behavior every time .
interpersonal therapy
This therapy focuses on the patient's relationship with others , and how depression affects a patient's ability to engage and communicate with your partner , friends , family , and others . That is why this therapy focuses on people who are depressed .
Usually the treatment period lasted up to 20 weeks . After passing through phases of trials to identify problems , subsequent therapies focus on improving the patient's interpersonal skills . This type of therapy requires a patient to perform a specific task or task -oriented therapy .
